Group Movement Classes

Centric Movement will offer group movement classes in dance fitness, Reformer Pilates, Mat Pilates, yoga, Solo & Partner Dance, ballroom-inspired movement, beginner-friendly movement, and other adult movement experiences. Private lessons will also be available for students who want one-on-one support before, alongside, or instead of group classes.

Our goal is to create a movement center where adults can build strength, confidence, rhythm, flexibility, technique, and connection in a welcoming environment.

No. You do not need dance experience to take a class at Centric Movement. Many classes are designed for beginners, returning movers, and people who want a welcoming place to build confidence, strength, rhythm, and body awareness.

At the same time, Centric Movement is not only for beginners. Experienced dancers and trained movers are also welcome here. You can use classes, private lessons, workshops, and performance opportunities to continue growing, refining technique, and exploring new styles.

Dance Fitness is music-driven movement focused on energy, cardio, rhythm, and fun. You follow the instructor, move to music, and enjoy a workout-style class without needing to learn formal dance patterns.

Solo & Partner Dance is more skill-based. These classes focus on rhythm, timing, steps, connection, dance-floor confidence, and styles such as solo dance, line dancing, partner dance, ballroom-inspired movement, salsa, country two-step, swing, bachata, and more.

Dance Fitness is a great fit if you want movement, sweat, and music. Solo & Partner Dance is a great fit if you want to build dance skills you can use in class, at events, with a partner, or on the dance floor.

Reformer Pilates uses a specialized Pilates machine with springs, straps, and a moving carriage to add resistance and support. Mat Pilates is done on a mat using bodyweight movement and optional props like light weights, bands, or small Pilates equipment.

Both Reformer Pilates and Mat Pilates can help build strength, mobility, alignment, control, and body awareness. Reformer Pilates offers more equipment-based resistance and assistance, while Mat Pilates focuses more on using your own body for control, stability, and core strength.

No. You do not need to bring a partner to Solo & Partner Dance classes. Many students come on their own, and many come with a spouse, partner, friend, or group.

Centric Movement will offer beginner-friendly dance options where students can learn rhythm, basic steps, timing, line dances, solo styles, partner connection, and confidence in a supportive group environment.

Yes. Centric Movement is designed for both new and experienced movers. If you have a dance background, trained seriously, performed, or simply miss having a place to dance as an adult, Centric gives you a place to return and keep growing.

Experienced dancers may enjoy Solo & Partner Dance classes, private lessons, workshops, choreography opportunities, performance packages, community events, and future dance company opportunities.

Choose the class based on what you want most.

• Dance Fitness is a good fit if you want energy, music, cardio, and fun.
• Reformer Pilates or Mat Pilates is a good fit if you want strength, control, and mobility.
• Yoga is a good fit if you want balance, breath, flexibility, and grounding.
• Solo & Partner Dance is a good fit if you want rhythm, confidence, technique, and connection.
• Beginner Classes or Private Lessons are a good starting point if you want extra support.

You can also talk with one of our Movement Guides or instructors for help choosing your first class. We are happy to help you find a starting point that fits your goals, comfort level, and experience.